Fundraiser – Lavender Soft Yoga

PRESS RELEASE

Saint-Chrysostome, June 2, 2023 – Les Aidants du Haut-Saint-Laurent is launching a new fundraiser this year – Yoga Lavender.

The goal of the fundraising campaign is to raise over $2,000.00 to support caregivers in the Haut-Saint-Laurent region on their journey.

The event will take place on Sunday, July 9, at the site of our event partner: Le Lavandou, located in Franklin and part of the “Circuit du paysan”.

Gentle yoga sessions will be offered on Sunday, July 9, 2023 at a cost of $15.00 per participant. (In the event of rain, they will be rescheduled for Saturday, July 15, 2023). In addition, participants will be invited to visit the site and use the picnic facilities. They can also purchase lavender products (at their own expense) and visit an art gallery.

We will have an information booth throughout the day. We are delighted to meet you and explain all the services we offer.

For over 25 years, Les Aidants du Haut-Saint-Laurent has specialized in preventing caregiver burnout. Located in Saint-Chrysostome, the charitable organization supports hundreds of caregivers every year, from the onset of their loved one’s loss of autonomy through to bereavement, in addition to offering training, support groups and a respite service. Through this work, the organization aims to help caregivers enjoy a better quality of life.

To buy tickets:

Click here

Source : Valérie Desgroseilliers

Interim Director

450-826-1243

direction@aidantshsl.org

Tips for transitioning after the time change.

Tips for transitioning after the time change.

After the time change, you may be experiencing extra feelings of exhaustion. Remember to be easy on yourself during this time. The role of a caregiver is already very demanding.

Here are some ideas to ease the transition during the time change.

go to sleep an hour earlier.

We can’t stop the time change from happening, but we can try to ease the transition by going to bed earlier. Starting today, begin your bedtime routine an hour earlier. By Sunday, you will be better equipped to transition when the time springs forward.

Ask your entourage for help.

As caregivers, we sometimes feel an obligation to juggle all our responsibilities ourselves. Asking your loved ones for help can ease the transition during the time change. Some things they can help with could be:

Cooking some freezable meals

Spending time with your loved one so you can rest

Making some phone calls or appointments for you

Simply listening to you

Be kind to yourself.

You may feel additional feelings of exhaustion during this time. It is normal to have difficulty getting through the day. Remind yourself that the transition is hard and leave the kitchen to be cleaned another day.

Practice relaxation techniques

Feeling tired can affect our nervous system. We may feel more impatient than usual. Our frustration tolerance may be lowered. Practicing breathing techniques or meditating can help you feel more centered, and better able to tackle your day.

Call us for support.

We offer a variety of services to help you through your caregiver journey. Speaking to one of our counselors can help relieve your stress and worries about your loved one. Our counselors have a vast amount of knowledge to guide you through difficult times.

Transitioning through difficult times is not easy, but we can ease the transition by using the tools available to us. Preparing in advance, asking for help, and using the proper resources can help you with your caregiving role. Call us today to begin your journey with our qualified team.

(450) 826-1243

Video clip – testimonials from our caregivers

PRESS RELEASE

Saint-Chrysostome, wednesday, June 22, 2022 – To celebrate the organization’s 25^th anniversary, Les Aidants du Haut-Saint-Laurent is launching a new video to raise awareness among caregivers and those around them to seek help and support as soon as possible.

The objective of the video is to normalize family caregiving. The testimonials remind us that you are not alone in this situation. Our team gives you an overview of the benefits that listening, accompaniment and support services can bring. . In addition, it is important to be aware of the importance of taking care of yourself.

The production of the video was made possible thanks to the financial support of the Caisse Desjardins du Haut-Saint-Laurent, Claire IsaBelle, Députée de Huntingdon as well as Claude De Bellefeuille, Députée de Salaberry-Suroît.

Les Aidants du Haut-Saint-Laurent has been specializing in the prevention of caregiver burnout for over 25 years. Located in Saint-Chrysostome, the non-profit organization supports hundreds of caregivers each year from the onset of their loved one’s loss of autonomy until the bereavement period, in addition to offering training, support groups and a respite service. Through this work, the organization aims to help caregivers have a better quality of life.

To view the video, you can go to the website: www.aidantshsl.org/ or on Facebook and InstagramLes Aidants du Haut-Saint-Laurent.

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Source : Julie Paquette
General Manager: Les Aidants du Haut-Saint-Laurent
450-826-1243
direction@aidantshsl.org